Fair Labor Standards Act (FLSA)
Definition, rules and examples

The Fair Labor Standards Act (FLSA) is the main federal wage and hour law. It sets the federal minimum wage, overtime pay, recordkeeping, and youth employment standards for most U.S. employers.
Team reviewing workforce guides on a laptop

Definition: The Fair Labor Standards Act (FLSA) is a federal law that establishes minimum wage, overtime pay, recordkeeping, and youth employment standards affecting full-time and part-time workers in the private sector and in federal, state, and local governments.

What the FLSA covers

According to the U.S. Department of Labor’s Wage and Hour Division FLSA overview, the law establishes minimum wage, overtime pay, recordkeeping, and youth employment standards, and it affects most full-time and part-time workers in the private sector and in federal, state, and local governments. For hourly employers, the FLSA defines the basic rules of pay: what counts as work time, the minimum that must be paid for it, when overtime is owed, and what records must be kept.

The four core standards

StandardKey federal ruleSource
Minimum wageNot less than $7.25 per hour for covered nonexempt workers, effective July 24, 2009DOL FLSA overview
OvertimeAt least 1.5 times the regular rate for hours over 40 in a workweekDOL Fact Sheet #23
RecordkeepingRecords of hours worked each day and week, pay rates, and wages for nonexempt workersDOL Fact Sheet #21
Youth employmentYouth employment (child labor) standardsDOL FLSA overview

The DOL also notes that many states have their own minimum wage laws, and where an employee is subject to both, the employee is entitled to the higher rate. Employers that meet certain criteria may take a partial credit against the minimum wage for tipped employees, known as a tip credit.

Overtime and the workweek

DOL Fact Sheet #23 defines the workweek as a fixed and regularly recurring period of 168 hours, seven consecutive 24-hour periods, that can begin on any day and hour. Overtime is calculated for each workweek separately; averaging hours over two or more weeks is not permitted. The fact sheet also says employees cannot waive their right to overtime by agreement, an employer’s announcement that overtime is unauthorized does not remove the right to pay for overtime actually worked, and overtime must be paid on the regular payday for the period in which it was earned.

Worked example (hypothetical): A nonexempt server is paid $15.00 an hour and earns a $50.00 nondiscretionary attendance bonus in a week she works 45 hours. Her regular rate includes the bonus.

StepCalculationResult
Straight-time earnings45 × $15.00$675.00
Add nondiscretionary bonus$675.00 + $50.00$725.00
Regular rate$725.00 ÷ 45$16.111 per hour
Overtime premium (half-time)5 × $16.111 × 0.5$40.28
Total pay$725.00 + $40.28$765.28

Fact Sheet #23 explains that the regular rate includes all pay for employment except statutory exclusions, such as discretionary bonuses, gifts, and pay for time not worked due to vacation, holidays, or illness. Check calculations with the overtime calculator or read the FLSA overtime rules guide.

Hours worked

Pay depends on what counts as work. DOL Fact Sheet #22 explains that “employ” includes “to suffer or permit to work,” so work the employer knows about or allows is compensable even if it was not requested. Short rest periods of usually 20 minutes or less count as hours worked, while bona fide meal periods, typically 30 minutes or more with the employee completely relieved from duty, generally do not.

What the FLSA does not require

The DOL’s FLSA questions and answers list several things the law does not require, including:

  • Payment for time not worked, such as vacations, sick leave, or holidays.
  • Severance pay.
  • Breaks or meal periods (with an exception for break time for nursing mothers).
  • Extra pay for weekend or night work.
  • Double time pay.
  • A limit on hours per day or per week for employees 16 and older.
  • Notice before termination or layoff (though the WARN Act and some state laws may apply).

Many of these topics are covered by state or local laws, so the FLSA is a floor, not a complete rulebook.

Exemptions

Some employees are exempt from minimum wage and overtime. DOL Fact Sheet #17A explains the common white-collar exemptions, which generally require a salary of at least $684 per week paid on a salary basis plus qualifying duties. Job titles do not determine exempt status. See exempt employee for details.

Recordkeeping

DOL Fact Sheet #21 lists required records for nonexempt workers, including the time and day the workweek begins, hours worked each day and week, the regular hourly rate, overtime earnings, and wages paid each period. Payroll records must be kept for at least three years, and records on which wage computations are based, such as time cards and schedules, for two years. Employers may use any timekeeping method that is complete and accurate.

FLSA and state law together

The FLSA sets national minimums, and states and cities often build on top of them. Higher minimum wages, daily overtime, required meal and rest breaks, paid sick leave, pay frequency rules, and scheduling laws all come from state or local law. When both apply, employers generally must follow whichever standard is more protective for the employee. The DOL makes this point directly for minimum wage, noting that employees subject to both federal and state minimum wage laws are entitled to the higher rate. A multi-state employer therefore needs a location-by-location view of its obligations, with the FLSA as the baseline that applies everywhere.

FLSA compliance checklist

  1. Classify each role as exempt or nonexempt based on salary and duties.
  2. Define a fixed workweek for each employee group.
  3. Record actual hours, including early starts, late finishes, and interrupted meals.
  4. Include all nondiscretionary pay in the regular rate.
  5. Pay overtime on the regular payday for each workweek.
  6. Pay at least the higher of federal, state, or local minimum wage.
  7. Keep records for the required periods.

Common mistakes

  • Averaging hours across a biweekly period.
  • Leaving bonuses out of the regular rate.
  • Allowing off-the-clock work before or after shifts.
  • Treating salaried employees as automatically exempt.

How EZTime helps

EZTime gives hourly employers accurate FLSA records by default. Employees clock in with the GPS mobile time clock with geofencing, NFC tags, tablet kiosk, or biometric clocks; overtime and break alerts warn managers before thresholds are crossed; and timecard corrections keep an audit trail. AI shift scheduling and shift templates help keep weekly hours under control, and payroll-ready Excel/PDF exports for any payroll software show hours by workweek. See the attendance clock and pricing, from $2/employee/month with a 14-day trial.

This is general information, not legal advice.

Frequently asked questions

The DOL states that covered nonexempt workers are entitled to a minimum wage of not less than $7.25 per hour, effective July 24, 2009. Where state law sets a higher rate, employees receive the higher rate.

Covered nonexempt employees must receive at least time and one-half their regular rate for hours worked over 40 in a workweek.

No. The DOL says the FLSA does not require breaks or meal periods (except break time for nursing mothers) or payment for time not worked such as vacations.

Payroll records for at least three years, and records on which wage computations are based, such as time cards, for two years, according to DOL Fact Sheet #21.

Track time the right way

Join more than 10,000 businesses that manage their teams with EZTime. 14-day trial, no credit card required.